HOLD MY FEET TO THE FIRE! ACCOUNTABILITY TIME

Accountability Mission: No Mercy and No Excuses 

Good morning BAF.  Welcome to Monday.  Its a new week, what's your plan?  Have you evaluated last week, how'd you do?  What do you have planned for this week?   Tell the whole truth and be accountable.  

Did your behavior over the past week mirror your objectives?  Are you where you'd hoped to be?  Have you been mindful of the basics?   Remember: protein first; plenty of liquids; take all of your supplements; no drinking with meals...   You know the drill. 

       ... All are welcome, jump in at anytime.


For reference:
5 Day Pouch Test website http://www.5daypouchtest.com/plan/theplan.html
5 Day Pouch Test Instructions
http://www.obesityhelp.com/forums/black_american/3995048/Hold-my-feet-to-the-fire-please-Accountability-Mision/
Protein Train Instructions http://www.obesityhelp.com/forums/black_american/3993571/Protein-Train-Educate-me-please/#32309205
Wagon Plan Instructions
http://www.obesityhelp.com/forums/black_american/3650242/The-Wagon-Plan-Get-back-on-the-wagon

Last week I had three good days, one fair day and three where I just didn't give a damn.  The week went south with my mood.  However, it was not all that bad.  I'm down two pounds which is better than I normally do sticking to plan religiously.  

I still have not planned this week in full which I know is risky.  I will focus on protien, stick to the basics, and figure out what I'll eat once I examine the freezer.  I'm not up to cooking so I'll throw something easy in the slow cooker.

I'll be hitting the cardio as usual.  Both hands are numb so I'll have to switch up my strength plan.  Its really irksome because I've just started a new routine.   

Hit the gym this morning - protein shake then a pancake and pork cutlet for b-fast

all vitamins in, working on water now

I am switching to 3xs a week in the gym - adding the rest days because I have my conditioning back and I was getting worn out with the 5xs plus all the reg crap of the week.

I cooked enough to feed an army yesterday - no fast food for me!!!

 

Oh to have a three day gym schedule would be bliss.  When I finally hit goal I'll be able to take it down a little. 

I wish my freezer were full right now.   

Completed exercise goal last week.  Slacked off Thursday night, so got my azz out the rack Saturday morning and hit it hard. 

Eating still sucks.  I do alright during the work day (cause I don't want to be farting all day), but could use some work on the weekends.  It's just so much easier (and better tasting) to grab a Reeses cup than it is to grab a protein bar or bag of peanuts or make a shake.  So, much work to do on that.

Other than that, weight still holding.  Actually gained a couple pounds.  Out of the 170's.  Holding between 180-183, still below goal.  Concentrating on trying to get a little lean tissue going.

Chow today:

B- cheese omolet (I can't spell worth crap), bacon, protein coffee
L- tunafish and crackers
D- fried catfish or tunafish

Hey you are good steady maintaining below goal.  Just never let the clotes get tight.    The head games have me in a grip.  When I miss a workout I'm afraid my jeans won't fit the next day.  Insane yes but it gets me off my @$$.  

Got in my cardio this morning.  Rode the bike.  I will do my toning tonight. 

I am pushing the protein today and the liquids! 

Protein and liquids sounds like an excellent plan.  Get that work out on! 

Yesterday was good. I did the rec center (cardio and weights). They had the nerves to have the 10th year birthday celebration there yesterday. Fully clad with Pizza, Coke, Cake and Ice Cream.  I had a teenie weenie piece of the cake before running the hell out of there.  I know I did good...stopping at that treat. Was no more than about a 50 calorie bit...took the frosting off. Overall food was good.

Plan for today:

B - Bowl of WW cheerios with 1%Milk, Mozzarella Stick, supps

S- Light Yogurt

L- 2 crocked pot cooked drumsticks, Protein Chicken Soup

S- Mozzarella Cheese

D- Grilled Chicken Salad 

S- Slice of WW Toast, with Milted Mozzarella Cheese and a few raisins, 1/2 cup of milk

45-60 minutes of Cardio

80 oz H20 and sugarfree/caffeine free drink.

You're on the money girl.  Pulling back after a small serving is harder than total abstinace at times.